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Post: zone diet performance

pjfox

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zone diet is it just good for losing weight or could it be a diet for life?

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elliot

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Zone Diet is a Low Carbs Diet. I think any diet that uses the word high or low to describe it is unsustainable.

Anyway it works on high-quality carb choices, so take care about foods you are gonna eating.

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floren36

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zone diet is good for average people who want to lose few kilos and feel better. high protein diets are not for everyone and are not for ever. as the best diet for life i'm for the mediterranean one.

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isaleen

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I don't follow the zone, but I do follow their recommended calorie mix of carbs, protein and fat and it seems to work pretty well for me.

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