Minerals are defined as inorganic elements containing no carbon that remain as ash when food is burned. A balanced diet provides all of the essential minerals. The table below lists minerals daily dietary reference intakes for males and females elaborated by U.S. National Academy of Sciences (NAS).
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The Body Mass Index (BMI) is a measurement that compares your height to your weight and gives you an indication of whether you are overweight, underweight or at a healthy weight for your height. For details on calculating your BMI manually, see below.